Lauri’s Cauliflower Turmeric Flatbread

2 cups riced cauliflower (can use broccoli, cabbage, get creative!)

4 eggs

1 cup mixture almond flour and ground flaxseed

3 tsp ground turmeric

½ tsp Himalayan or sea salt, or to taste

black pepper to taste, to activate turmeric

chopped fresh herbs of choice (cilantro, dill, basil, chives, basil, tarragon, etc….)

optional: chopped olives, scallions, onions, capers

Instructions:

Preheat oven to 350-375 degrees, depending on oven

Combine mixture thoroughly

Line a baking sheet with parchment paper and spread evenly about 1 centimeter thick

Bake for 25-30 minutes, or until cooked through and browning at the edges

Allow to cool, cut and store in refrigerator for up to a week, freezes well

EVERY INGREDIENT A SUPER FOOD, MAKE THIS ONE OF YOUR STAPLES!!!

 

Lauri Lang Chia Pudding Pittsburgh PA

Lauri’s Chia Pudding

Base for single hearty serving, can be multiplied

½ cup light organic canned coconut milk (use full fat if weight gain is a goal)

2+ TBSP chia seeds (you will need to experiment, not 3 when increasing servings)

¼ tsp+ vanilla extract

cinnamon to taste

scant 1/2 tsp pure maple syrup or honey, optional

dash sea or Himalayan salt

1 TBSP cacao powder, or to taste, optional

Whisk together, refrigerate until sets (2 hours or longer)

Topping

Mixture of chopped berries, and other fruit

(raspberries/blackberries/blueberries/pomegranate seeds/mandarins, can use cherries/peaches, dried fruit, your favorites, what you have on hand)

Nuts/seeds (spicy sweet pecans, pumpkin seeds, others…)

Cacao nibs

Shredded unsweetened coconut

This is a SUPERFOOD, Food as Medicine delicious breakfast, snack or dessert pudding ….Bon Appetit!