Lauri's Roasted Purple Cabbage Steaks
Preheat oven to 425
Slice cabbage into 1/2” steaks, cut in half, top with raw pureed/diced or roasted garlic, top with chopped fresh dill (or other favorite or available herb) sliced scallions, drizzle with olive or avocado oil, apple cider vinegar (ACV), salt and pepper, and roast 10-20 minutes to taste (lauri lang original recipe)
Lauri's Seared Trout fillets
Crust fillets with your favorite or available ingredients. A therapeutic and delicious combo I use: ground flax, sesame seeds, turmeric, lemon zest, your favorite salt, pepper (to activate turmeric). Heat avocado or other oil suitable for high temperature searing in skillet, add diced or pureed garlic, sear skin side down 3-4 minutes, turn and add capers (optional) lemon/lime/a few drops ACV. Sear another 3-4 minutes. Total cooking time, depending on size of trout halves 7-9 minutes.
These Recipes are filled with Immune Boosting Nutrients!!
Lauri’s Cauliflower Turmeric Flatbread
2 cups riced cauliflower (can use broccoli, cabbage, get creative!)
4 eggs
1 cup mixture almond flour and ground flaxseed
3 tsp ground turmeric
½ tsp Himalayan or sea salt, or to taste
black pepper to taste, to activate turmeric
chopped fresh herbs of choice (cilantro, dill, basil, chives, basil, tarragon, etc….)
optional: chopped olives, scallions, onions, capers
Instructions:
Preheat oven to 350-375 degrees, depending on oven
Combine mixture thoroughly
Line a baking sheet with parchment paper and spread evenly about 1 centimeter thick
Bake for 25-30 minutes, or until cooked through and browning at the edges
Allow to cool, cut and store in refrigerator for up to a week, freezes well
EVERY INGREDIENT A SUPER FOOD, MAKE THIS ONE OF YOUR STAPLES!!!
Lauri’s Chia Pudding
Base for single hearty serving, can be multiplied
½ cup light organic canned coconut milk (use full fat if weight gain is a goal)
2+ TBSP chia seeds (you will need to experiment, not 3 when increasing servings)
¼ tsp+ vanilla extract
cinnamon to taste
scant 1/2 tsp pure maple syrup or honey, optional
dash sea or Himalayan salt
1 TBSP cacao powder, or to taste, optional
Whisk together, refrigerate until sets (2 hours or longer)
Topping
Mixture of chopped berries, and other fruit
(raspberries/blackberries/blueberries/pomegranate seeds/mandarins, can use cherries/peaches, dried fruit, your favorites, what you have on hand)
Nuts/seeds (spicy sweet pecans, pumpkin seeds, others…)
Cacao nibs
Shredded unsweetened coconut
This is a SUPERFOOD, Food as Medicine delicious breakfast, snack or dessert pudding ….Bon Appetit!
